Lower sleep quality predicts poorer scores in memory tests [Video]

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Hokett and study co-author Audrey Duarte, an associate professor of psychology, recruited 50 adults for a pilot study: these participants were aged either 18 to 37 (the younger group) or 56 to 76 (the older group).

For seven days, participants wore accelerometers on their wrists to gauge their sleep quality …

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